Here at Dots & Blocks we promote the use of creativity to quiet the mind, which emulates the calming effects of mindfulness by focusing on the present moment. Taking up a creative hobby has been shown to be able to help with a variety of the more common mental health issues (anxiety, depression and stress).

If this sounds like something that you are interested in, then check out the variety of workshops we have available for you to book onto. Oh, and did we forget to mention that these workshops make excellent gift ideas for you and your friends? Why not have a browse to see what’s available near where you live!