Wellbeing Journal by MIND

£9.99

Supporting MIND, the mental health charity. This is a wonderful book for introducing you to creative activities through journaling for your mental health. Particularly suitable for those who like to have prompts and structured projects rather than blank pages. Highly accessible and giftable.

2 in stock

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Description

Explore your inner world with The Wellbeing Journal

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.

Book Description

Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.

From the Back Cover

This journal is for you.

Developed in partnership with Mind, the mental health charity, this beautifully hand-illustrated companion is filled with a variety of simple exercises to help support your wellbeing. There are colouring pages, drawing prompts, quotes to contemplate, and lots of space for you to record your own thoughts, feelings and experiences.

Take some time just for you with The Wellbeing Journal, and discover how creativity and reflection can have a powerful, positive influence on your life.

About the Author

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.

Publication date 4 May 2017
Product Dimensions 14 x 1.3 x 19.1 cm
Book length 128

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