Dot Mandala for Mindfulness – Workshop at Home

(4 customer reviews)

£40.00

This fabulous kit allows you to access the mental health benefits of taking up a creative hobby, in the safety and comfort of your own home. Perfect as a gift to yourself or a loved one.

This kit explores mindfulness through creativity to help with mental health conditions (such as anxiety depression and stress). It includes a full workshop at home with extensive notes (14 page PDF) about mindfulness, the meanings of colours, suggests a range of other creative activities that are beneficial, plus includes lots of supplementary information and links.

You will learn how to create beautiful colourful Dot Mandalas – with a step by step video tutorial, you get a visual demonstration of the techniques plus a fabulous troubleshooting guide. You will create 2 visually stunning greeting cards, then you have all the tools and oodles of paint for your onward crafting and mindfulness journey.

Clear

Description

Welcome to the beautiful world of dot mandalas and mindfulness. Their circular shape and symmetry is very pleasing to the eye, and creating them is a deeply absorbing and relaxing process. You will learn how to create beautiful dot mandalas, and be fully immersed in the present moment. Once created, display them in your home to remind you to be more mindful, to focus on your breath and be more present in this moment.

No previous experience required. Suitable for all abilities, ages 10+ (note this kit is heavily focused on mindfulness, and explores mental health topics)

Introducing the kit
1 x paint tray
1 x microfiber cloth (colour will vary)
1 x paint palette with lid*
1 x set of 8 acrylic rods
1 x set of 5 double ended metal tools
6 x 60ml Plus Color acrylic paints in a colour collection of your choice
Set of 2 greeting cards and envelopes
Full PDF set of workshop notes, kit instructions, practice templates & inspiration sheets.
Unlimited access to a half hour video tutorial (link sent with purchase invoice)

* this paint palette can be sealed to prolong the life of your paints. Information is included in the kit.

Select from the following colours of paint:

BRIGHT – Pumpkin, Lime Green, Yellow Sun, Fuchsia, Turquoise, Ultramarine

RAINBOW – Crimson Red, Pumpkin, Yellow Sun, Leaf Green, Ocean Blue, Red Plum

See photo gallery for paint colour swatches, some of our customer reviews, images from the video tutorial and images of completed projects 💖

PLEASE NOTE: The 14 page document and video tutorial are supplied as part of your purchase from us. It is the property of Dots & Blocks, provided for you to use and watch as many times as you require to master the skills. Please do not share this link.

4 reviews for Dot Mandala for Mindfulness – Workshop at Home

  1. Sara Bottomley (verified owner)

    I ordered this kit when the current situation meant the workshop was postponed. The instructions and video are comprehensive and easy to follow. Great fun and much more difficult to make dots than I expected, especially the bigger ones. Great to have practice sheets and a troubleshooting guide.. I am improving and have been sending Karen pictures of my efforts and getting useful feedback. I would definitely recommend the kit.

  2. Gemma Burrows

    My dot mandala kit arrived this week (ordered Sunday evening, arrived Tuesday). It was beautifully packaged. I’ve just watched the you tube instructions which were really helpful- I can’t wait to get started! thank you!

  3. Jane Steer

    Dots and Blocks is a wonderful little business, providing some much needed distraction during the lockdown. I purchased the Beginners’ Dot Mandala kit which arrived beautifully presented and promptly. The tutorial video was really clear and easy to follow. The materials are of excellent quality and my first attempt got me hooked at once. I spent a couple of hours totally absorbed in this wonderful new experience. I felt relaxed and chilled, my mind emptied of all the worry and fear brought on during this lockdown. Karen was incredibly helpful afterwards when I wanted to order more materials and went way beyond the call of duty to explain things to me. I really recommend that you try this activity and support this business.
    Jane Steer 4th June 2020 via Messenger

  4. Beverly Stanley

    I have recently purchased the dot mandala kit for beginners, with pearl paints. The kit arrived beautifully packaged. I found the video extremely helpful as a complete beginner as Karen even explains how much paint is needed on the tools and how much pressure to apply to the paper, I had not seen that on other videos. The paint texture is lovely. I had a slight issue with my tools so messaged karen, she instantly sorted it out by replacing the tools and was extremely helpful and friendly. Great customer service when needed. I have had 2 attempts at painting and so far loving it. Thank you

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Additional information

Colour of paint

BRIGHT, RAINBOW